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Boost Your Morning with Our High-Protein Smoothie Bowl

If you're looking for a delicious and nutritious way to kickstart your day, (or anytime really) look no further! At, we're excited to share our high-protein smoothie bowl recipe that combines the refreshing taste of frozen fruit with the powerful punch of protein powder. It's the perfect breakfast to fuel your body and keep you energized all morning long.


  • 230 kcal

  • 20 g carbs

  • 26 g protein


  • 1 cup frozen fruit (we used Sprout's exotic blend)

  • 1 cup ice

  • 1/4 cup unsweetened almond milk

  • 1 scoop protein powder of your choice


  1. Blend the Base: Start by adding the frozen fruit and ice to your blender. This exotic blend from Sprout's includes a delightful mix of fruits that not only taste great but are packed with vitamins and antioxidants.

  2. Add the Liquid: Pour in the unsweetened almond milk. This dairy-free option keeps the smoothie bowl light and adds a subtle nutty flavor without the added sugars.

  3. Boost with Protein: Add one scoop of your favorite protein powder. Whether you prefer whey, soy, or plant-based protein, this addition ensures you're getting the essential amino acids needed to support muscle recovery and keep you feeling full longer.

  4. Blend Until Smooth: Blend all the ingredients on high until you achieve a smooth, thick consistency. You may need to stop and scrape down the sides of your blender to ensure everything is well incorporated and add more milk if needed.

  5. Pour and Top: Pour your smoothie into a bowl. This is where you can get creative! Top your smoothie bowl with your favorite toppings. Consider fresh berries, coconut flakes, a sprinkle of chia seeds, or a handful of sugar-free granola for added crunch.

Why High-Protein Smoothie Bowls?

Smoothie bowls are a fantastic way to start your day for several reasons:

  • Protein Power: Including protein in your breakfast helps stabilize blood sugar levels, keeping you satiated and reducing mid-morning cravings.

  • Nutrient-Dense: Using a mix of fruits and protein powder ensures you're getting a variety of essential vitamins and minerals in one meal and not just empty carbs.

  • Hydrating: The perfect for replenishing fluids after a night's sleep.

  • Versatile: You can easily customize this recipe to suit your taste preferences or dietary needs. Try swapping out the exotic fruit blend for different fruits, or even spinach for an added nutrient boost.

Tips for the Perfect Smoothie Bowl

  • Consistency is Key: For a thick and creamy smoothie bowl, use a higher ratio of frozen fruit to liquid. You can always add a little more almond milk if it's too thick.

  • Pre-Prep Your Ingredients: To save time in the morning, measure out your frozen fruit and ice the night before. This makes your breakfast routine even quicker.

  • Experiment with Flavors: Don't be afraid to try different combinations of fruits and protein powders. Chocolate protein powder with berries or vanilla with tropical fruits can create exciting new flavors.

We believe that healthy eating doesn't have to be boring. This high-protein smoothie bowl is a delicious way to nourish your body, satisfy your taste buds, and start your day on the right foot. Give it a try, and let us know how you like it!

As always, if you are a diabetic always check those blood sugars when trying new foods or recipes if you can!

Ready to blend up a bowl of goodness? Share your creations with us on Instagram using the hashtag #DietMDProteinBowl and tag @DietMDTx, and let’s inspire each other to eat well and feel great!

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