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Sprouts Farmers Market DietMD Approved Healthy Shopping Guide

Maintaining a healthy diet is crucial, and at DietMD, we understand the importance of having nutritious, delicious, and convenient options at your fingertips. Sprouts Farmers Market offers a variety of products that fit perfectly into a healthy lifestyle.

Here’s a roundup of our favorite DietMD-approved items available at Sprouts in our comprehensive healthy shopping guide:

Protein-Packed Perfection

seasoned blackened chicken breast

Blackened Chicken Pre-seasoned to perfection, this ready-to-cook blackened chicken is a must-try. Also available in green chili and pollo asado varieties, these options make meal prep a breeze while packing in flavor and protein.

Nick's Keto Bar

Nick’s Keto Protein Bar With a texture similar to regular protein bars and a taste that will satisfy your sweet cravings, Nick’s Keto Protein Bars offer 15g of protein and just 190 kcal per bar.

Jones All-Natural Turkey Sausage

Jones Dairy Farm Golden Brown All Natural Turkey Sausage Links Fully cooked and ready to eat, these turkey sausage links provide an impressive 10g of protein per sausage. A perfect option for a quick, protein-rich meal.

Siggi's Plain Yogurt

Siggi’s Plain Greek Yogurt Siggi’s Greek yogurt delivers 16g of protein and only 90 calories per serving. Enhance it with some protein powder for an extra kick, making it an excellent snack or breakfast option.

Sprouts Canned Albacore Tuna

Sprouts No Salt Added Chunk White Albacore Tuna Each can of this tuna offers a whopping 29g of protein and only 120 kcal. It’s a perfect addition to salads or as a standalone snack.

OWYN Protein Shake

OWYN Pre-Made Shakes OWYN shakes are free from most allergens, including dairy, making them suitable for almost everyone. They are a convenient and nutritious option for a quick meal or post-workout recovery.

Healthy & Low-Carb Sides, Swaps & Snacks

Primal Bakery Protein Bread

Primal Bakery Multigrain Keto Protein Bread If you are going to consume bread, choose one that is high in fiber and protein! This bread is only 5g carbs (all fiber) and an impressive 8g protein per slice. At around 115 kcal per slice, it’s a solid choice!

Sprout's Riced Cauliflower

Sprouts Organic Riced Cauliflower This low-calorie, low-carb side dish is ready in minutes, providing a healthy alternative to traditional rice. It's a versatile staple for any meal.

Sprout's Ready To Eat Edamame

Sprouts Ready to Eat Edamame Edamame is a nutrient powerhouse, offering about 13g of carbs (7g fiber) and 9g of protein per half-cup serving. It's a great snack or addition to meals.

Mission Carb Balance Tortillas

Mission Carb Balance Tortillas These tortillas are high in fiber and protein, making them a fantastic base for your favorite wraps and burritos while keeping carbs in check.

Egglife Egg White Wraps

Egglife Original Egg White Wraps With zero carbs and 5g of protein per wrap, Egglife's egg white wraps are a great alternative to traditional tortillas. They even offer a sweet cinnamon version for a tasty twist.

Organic Coconut Wraps

Coconut Wraps For a unique twist on traditional tortillas, try coconut wraps. With only 6g of total carbs, they’re a low-carb, delicious alternative.

Zevia Zero Sugar Soda Ginger Ale

Zevia Zero-Sugar Soda Craving soda without the guilt? Zevia offers zero-sugar sodas made without artificial sweeteners or flavors, perfect for satisfying your soda cravings.

Primal Kitchen Mayo

Primal Kitchen Mayo & Dressings Made with avocado oil, Primal Kitchen Mayo is rich in healthy fats and a healthier choice compared to traditional mayonnaise. They also have a ton of great dressings!

Epic Pork Rinds

Epic Pork Rinds These pork rinds deliver all the crunch without the carbs, making them one of the best snack options for a low-carb diet.

Better Than Bouillon

Better than Bouillon Say goodbye to regular stock and hello to Better than Bouillon. This concentrated paste is a game-changer for adding depth of flavor to your soups and dishes.

Magic Spoon Grain-Free Cereal

Magic Spoon Cereal Magic Spoon offers a healthier alternative to regular cereals, with fewer carbs and higher fiber and protein content.

Kind Protein Max Bar

Kind Crispy Chocolate Peanut Butter Protein Max Bars These specific Kind bars contain no added sugar and boast 20g of protein. While slightly higher in carbs (23g, with 9g fiber), they’re a satisfying, nutritious and filling snack or quick meal (FYI they are 250 calories which is a bit on the higher side for a bar).

Lakanto Monkfruit Sweetener

Lakanto Monk Fruit Sweetener Monk fruit and allulose are fantastic natural sugar alternatives, making Lakanto Monk Fruit Sweetener a perfect addition to your pantry for guilt-free sweetness.

Three Wishes Grain-Free Granola

Three Wishes Granola Less sugar and carbs and higher protein than typical granola, Three Wishes granola is a great swap! 220 calories, 11g carbs (5g fiber), and 6g protein per half cup.

Hemp! Yeah! Hemp Protein Powder

Manitoba Harvest Hemp Yeah! Balanced Protein & Fiber Looking to easily boost your fiber and protein intake with the help of one single supplement? Hemp Yeah! sources its protein from organic hemp powder making it a great plant-based option. 15g protein and 8g fiber per serving. Blend it into smoothies/shakes or stir it into any beverage or you can bake with it!

Duke's Hatch Green Chile Smoked Shorty Sausages

Duke's Meats Original Recipe Smoked Shorty Sausages The perfect go-to low carb and high protein snack when you need something quick and easy! 7g protein and only 1g carb and 130 calories per 2 links.

Nut Pods Unsweetened French Vanilla Almond & Coconut Creamer

Nut Pod’s Coffee Creamers Flavored coffee creamers without the hidden sugars! Tons of the so-called “sugar-free” creamers hide things like maltodextrin in the ingredients, but not Nut Pods! 10 calories and zero carbs per serving.

Miracle Noodle Thai Peanut Keto Meal

Miracle Noodles (Rice or noodle options) Trying to limit your carbs/calories and missing pasta or rice? Miracle Noodles has some great rice and noodle options!

Angus Bubba Burger

Bubba Burger Angus Burger If you need a quick and easy protein option for the week, try out these frozen burger patties! Cook from frozen and ready in no time, they are 26g protein and zero carb per patty! Make yourself a bunless or lettuce-wrapped burger or dice it up and throw it in a salad!

Lakanto Sugar-Free Maple Syrup

Lakanto Sugar-Free Syrup Swap your regular syrup for this great sugar-free option from Lakanto!

Lime Topo Chico

Topo Chico (or other sparkling waters) Trying to avoid regular sodas but needing something to jazz up your beverage game? Flavored sparkling waters, especially Topo Chico, can be a great option to curb those cravings!

Primal Kitchen Matcha Collagen Keto Latte

Primal Kitchen Latte Mix Have your delicious latte without the sugar and benefit from added collagen protein. This comes in chai tea or matcha flavors!

Outer Aisle Grain Free Pizza Crusts & Wraps

Outer Aisle Grain-Free Crusts and Wraps Excellent low-carb crusts and wraps that are also high in protein!


Truwhip Cool whip without all of the hydrogenated vegetable oils and corn syrup.

Walden Farms Zero Calorie Chocolate Syrup

Walden Farms Zero Calorie Chocolate Syrup Zero calorie chocolate syrup—come on, it's perfect with Truwhip!

Sprouts Farmers Market offers a variety of options that cater to a healthy, balanced diet. Whether you're looking for high-protein snacks, low-carb alternatives, or delicious and nutritious meal options, DietMD has got you covered. Happy shopping and healthy eating!

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