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DietMD Low-Carb Cold Drinks at Starbucks

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Stay cool this summer with these delicious and low-carb Starbucks drink options. These drinks are tailored to fit low-calorie, low-sugar, and low-carb diets, making them perfect for a refreshing, guilt-free treat.


1. Iced Coffee (Black)

  • Calories: 5

  • Sugar: 0g

  • Carbs: 0g

  • Customizations: Add a splash of unsweetened almond milk and sugar-free vanilla syrup for extra flavor without the carbs.

2. Cold Brew Coffee

  • Calories: 5

  • Sugar: 0g

  • Carbs: 0g

  • Customizations: Add heavy cream and a couple of pumps of sugar-free syrup to keep it keto-friendly.

3. Iced Shaken Espresso (formerly Starbucks Doubleshot on Ice)

  • Calories: 80 (with classic syrup)

  • Sugar: 11g (with classic syrup)

  • Carbs: 12g (with classic syrup)

  • Customizations: Ask for it with sugar-free syrup and almond milk to significantly cut down on sugar and carbs.

4. Iced Flat White with Almond Milk

  • Calories: 100 (with classic syrup)

  • Sugar: 7g (with classic syrup)

  • Carbs: 10g (with classic syrup)

  • Customizations: Opt for sugar-free alternatives to reduce sugar content further.

5. Iced Blonde Vanilla Latte with Sugar-Free Syrup

  • Calories: 80 (with sugar-free syrup)

  • Sugar: 1g

  • Carbs: 9g

  • Customizations: Choose almond or coconut milk for a lower calorie and carb count.

6. Iced Americano

  • Calories: 15

  • Sugar: 0g

  • Carbs: 3g

  • Customizations: Add a splash of heavy cream and sugar-free sweetener.

7. Iced Chai Tea with a Splash of Heavy Cream

  • Calories: 60 (without added sweeteners)

  • Sugar: 1g

  • Carbs: 1g

  • Customizations: Make sure to ask for no classic syrup and use a sugar-free sweetener instead.

8. Peach Citrus White Tea Infusion (unsweetened)

  • Calories: 0

  • Sugar: 0g

  • Carbs: 0g

  • Customizations: If desired, add a sugar-free syrup for a touch of sweetness without adding carbs.

9. Iced Passion Tango Tea (Unsweetened)

  • Ingredients: Iced Passion Tango Tea.

  • Customizations: Ask for it unsweetened and add a splash of heavy cream or almond milk for a creamy texture. You can add a pump of sugar-free vanilla syrup for extra flavor.

10. Iced Matcha Green Tea Latte with Almond Milk

  • Calories: 70 (for a tall size with almond milk)

  • Sugar: 8g

  • Carbs: 9g

  • Customizations: Ask for fewer scoops of matcha to reduce carbs further.


Additional Low Carb-Friendly Options

1. Low Carb White Drink

  • Recipe: Unsweetened Peach Citrus White Tea with heavy cream, sugar-free vanilla syrup, and a bit of ice.

2. Low Carb Pink Drink

  • Recipe: Passion Tango Iced Tea with heavy cream and sugar-free vanilla syrup.

3. Low Carb Iced Caramel Macchiato

  • Recipe: Use almond milk, reduce the number of pumps of caramel syrup, and replace with sugar-free vanilla syrup.

4. Nitro Cold Brew

  • Recipe: Grande Nitro Cold Brew with a splash of heavy cream and 2 pumps of sugar-free vanilla syrup.

5. Vanilla Sweet Cream Cold Brew

  • Recipe: Grande Vanilla Sweet Cream Cold Brew with a splash of heavy cream and 2 pumps of sugar-free vanilla syrup.

6. Iced Mocha (Low-Carb Version)

  • Recipe: Espresso, ice, almond milk, sugar-free vanilla syrup, unsweetened cocoa powder.


Enjoy your summer with these refreshing, diet-friendly Starbucks drinks that will help you stay on track with your health goals! 


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