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Low-Carb French Toast

Updated: Jul 26, 2023

I was craving French toast sticks recently, so I just had to try out a low-carb version! This recipe uses my 90-second bread recipe for the bread used here.

Low-Carb French Toast


  • 3 eggs

  • ¼ cup Fairlife milk or heavy cream

  • 2-3 tbsp brown sugar stevia

  • 1 tsp vanilla extract

  • 1-2 tbsp cinnamon

  • Ghee or regular butter/avocado oil


  1. Start by making my 90-second bread recipe.

  2. Once your bread is done, slice it into sticks. (Note: I typically will then pop them in the oven at around 250 F to dry them out for my preferred French toast texture.)

  3. Mix your eggs, milk/cream, brown sugar stevia, vanilla extract, and cinnamon together to make your custard.

  4. Dunk your sticks liberally in your custard until coated well, and then place on a medium-hot skillet that has been coated well with ghee (or you can use regular butter or avocado oil). Note: ghee has a higher smoke point and is better for high-heat cooking. It will also give a great flavor to your French toast.

  5. Once browned nicely on each side, your French toast is ready to serve with your favorite sugar-free syrup, berries, or sugar-free whipped cream. Yum!

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