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Sheet Pan Chocolate Chip Pancakes: Gluten-Free and Macro-Friendly


Welcome back to DietMD.com, where we're always on the lookout for delicious recipes that fit seamlessly into your health-conscious lifestyle. Today, we're excited to introduce you to a mouthwatering creation: Sheet Pan Chocolate Chip Pancakes. Not only are these pancakes gluten-free, but they're also macro-friendly with no added sugar, making them a perfect choice for those who want to indulge without derailing their nutrition goals.



Oat flour is gluten-free, has more fiber and is considered a low-glycemic flour with an index of 25 out of 100 (regular flour has an index of 85) so we consider it a much better option than regular flour, but if you are a diabetic just remember to check what those blood sugar responses look like!


What sets these pancakes apart is their convenience and versatility. With just a few simple ingredients and a trusty sheet pan, you can whip up a batch of fluffy, chocolate-studded pancakes that will satisfy your cravings and fuel your day.


Ingredients:

Version 1 - Oat Flour Base:

  • 1 cup Oat Flour

  • ¼ cup Almond Flour

  • 1 tsp Baking Powder

  • ½ tsp Baking Soda

  • ½ tsp Salt

  • 2 tbsp Granulated Monkfruit/Stevia (Brown sugar monkfruit recommended)

  • 1 cup Chobani Full-Fat Greek Yogurt

  • 1 tsp Vanilla

  • 2 Eggs

  • ¼ cup Milk


Version 2 (Less carbs, more protein & fat) - Almond + Coconut Flour & Non-Fat Yogurt:

  • 1 cup Almond Flour

  • ¼ cup Coconut Flour

  • 1 tsp Baking Powder

  • ½ tsp Baking Soda

  • ½ tsp Salt

  • 2 tbsp Granulated Monkfruit/Stevia (Brown sugar monkfruit recommended)

  • 1 cup Non-Fat Greek Yogurt (Chobani or similar)

  • 1 tsp Vanilla

  • 2 Eggs

  • ¼ cup Unsweetened Almond Milk


Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a sheet pan with cooking spray or oil.

  2. In a large mixing bowl, combine all dry ingredients

  3. Add the wet ingredients: Greek yogurt, vanilla, eggs, and milk (or unsweetened almond milk for version 2). Mix until smooth and well combined.

  4. Pour the batter onto the prepared sheet pan, spreading it evenly with a spatula.

  5. Sprinkle chocolate chips evenly over the batter, pressing them slightly into the surface.

  6. Bake in the preheated oven for 10-15 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

  7. Once baked, remove from the oven and allow to cool slightly before slicing into squares or rectangles.

  8. Serve warm with your favorite toppings such as fresh berries, sugar-free maple syrup, or a dollop of Greek yogurt.


Nutritional Information (Half of the Pan):

Version 1 (Oat Flour):

  • Calories: 615 kcal

  • Protein: 31.5 g

  • Carbohydrates: 61 g (22 g fiber, 12 g erythritol)

  • Fat: 30.5 g

Version 2 (Almond + Coconut Flour & Non-Fat Yogurt):

  • Calories: 540 kcal

  • Protein: 36 g

  • Carbohydrates: 40 g (29 g fiber, 12 g erythritol)

  • Fat: 36.5 g


You can always give yourself a smaller portion than a half-pan serving, but we just wanted to show you that you could even eat half of the entire pan and it is still macro friendly. Pair with some extra protein like scrambled eggs, cottage cheese, greek yogurt, chicken sausage etc. for even more satiety.


Why We Love These Pancakes:

  1. Gluten-Free: Perfect for those with gluten sensitivities or those looking to reduce their gluten intake.

  2. Macro-Friendly: With a balanced macronutrient profile, these pancakes fit into a variety of dietary plans.

  3. Convenience: Forget standing over a hot stove flipping individual pancakes. With this sheet pan method, you can easily batch-cook pancakes for the whole family.

  4. Versatility: Feel free to customize these pancakes with your favorite mix-ins and toppings. From fresh fruit to nuts and seeds, the possibilities are endless.

Whether you're enjoying a leisurely weekend brunch or meal prepping for the week ahead, these Sheet Pan Chocolate Chip Pancakes are sure to become a new favorite in your recipe arsenal. Give them a try and let us know what you think!


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