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Berry Protein Fluff

Updated: Nov 30, 2023

This delightful and low-carb sweet treat not only satisfies your sweet cravings but also fuels your body with the power of protein! It's easy, uses 5 ingredients, and is ready in just 10 minutes.

Berry Protein Fluff

This guilt-free indulgence is a satisfying game-changer for both your taste buds and health goals. Creating your own Berry Protein Fluff is surprisingly simple. Combine frozen blackberries, a scoop of your favorite protein powder, and an optional hint of sweetness. The result? It's a light and airy low-carb dessert that’s visually appealing and satiating. Feel free to customize with toppings like nuts or shredded coconut for added texture and flavor.


  • 200g frozen berries/fruit of choice

  • 2 tbsp swerve confectioners sweetener

  • 50g pasteurized liquid egg whites

  • 1 tsp xanthan gum

  • 1 scoop whey protein


  1. Microwave frozen strawberries for 60 seconds.

  2. Combine all ingredients and mash.

  3. Using a hand or stand mixer, beat for 5-10 minutes until fluffy.

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