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DietMD® Grocery Shopping Guide: A Week of Delicious and Healthy Meals & Desserts

Updated: Feb 8

DietMD Grocery Shopping Guide

Navigating the grocery store aisles can sometimes be overwhelming, especially when you're trying to lead a healthier lifestyle.

To make your journey to the grocery store a little easier, our DietMD® experts created a sample grocery shopping guide for a week of delicious and healthy meals. This guide includes a variety of flavorful entrees and satisfying desserts to keep your taste buds happy AND support your health and wellness goals.


DietMD® Recommended Entrees


Monday: Lettuce (or onion)-wrapped Smash Burgers with Sweet Potato Fries and In-N-Out Sauce

Kick off your week with a mouthwatering meal that's both satisfying and nutritious. Here's what you'll need:

Lettuce-wrapped Smash Burger
  • Ground beef

  • Sweet potatoes

  • Butter lettuce

  • Cheese slices

  • Yellow Onion

  • Sugar-free relish

  • No sugar added ketchup

  • Mayo

  • Black pepper

  • Onion Powder

  • Smoked paprika

Tuesday: Za’atar Chicken Wraps or Bowl

Transport your taste buds with the exotic flavors of Za'atar Chicken. Ensure your shopping list includes:

  • Chicken breasts

  • Za'atar

  • Cumin

  • Sumac

  • Garam Masala

  • Low-carb lavish wrap or low-carb tortilla

  • Cauliflower rice (or yellow rice if a bit more flexible with carbs)

  • Red onion

  • Feta

  • Yogurt sauce (yogurt + hot sauce)

Black Pepper Beef Stir Fry

A quick and easy stir-fry is perfect for busy midweek nights. Here's what you'll need:

  • Flank or skirt steak

  • Bell peppers

  • Fresh garlic

  • Chinese black vinegar

  • Soy sauce

  • Chili oil

  • Shallots

  • Onion

  • Onion powder

  • Garlic powder

  • Butter lettuce wraps (for serving)

You can find the complete recipe here.


Thursday: Jalapeno Ranch Salad with Adobo Chicken

End the week on a spicy note with a refreshing salad. Make sure to pick up:

  • Shredded lettuce/salad mix

  • Jalapenos

  • Chiles in adobo sauce

  • Chicken breast

  • Red onion

  • Lime juice

  • Fresh dill

  • Cilantro 

  • Mayo

  • Cumin

  • Low-fat sour cream

  • Black beans

  • Tomatoes

DietMD® Recommended Desserts

Indulge your sweet tooth with guilt-free desserts. Here's your shopping list:

High protein mini cheesecakes:

High Protein Mini Cheesecake
  • Nonfat Greek yogurt, unflavored

  • 2% cottage cheese

  • Vanilla extract

  • Powdered stevia/monkfruit/erythritol 

  • Lemon juice

  • Lemon zest

  • Graham cracker or sugar-free granola 

You can find the complete recipe here.


Lemon brownies:

  • Lemon juice

  • Eggs

  • Lily’s stevia white chocolate chips

DietMD® Recommended Grocery Shopping Add-Ons

Try incorporating these additional items into your week:

  • High-protein individual yogurts (Ratio brand yogurt is great)

  • Fairlife milk (half the carbs and sugar, more protein)

  • Waterloo flavored sparkling waters

  • Protein powder or pre-made protein shakes (Premier Protein is great)

  • Zero-calorie electrolyte beverages or mixes

  • Sugar-free jerky (Stryve brand is great)

  • Babybel mini cheese wheels

  • Turkey deli slices

  • 100% cacao powder

  • Olives

  • Pork rinds

  • Seaweed snacks

  • Guacamole or avocados

  • Pumpkin seeds

  • Almonds

  • Coffee

  • Diet soda

  • Light cream/half and half

  • Stevia or monkfruit

  • Unsweet/sugar-free tea


Armed with this comprehensive grocery shopping guide, you're ready to embark on a week of delicious and nutritious meals!

At DietMD.com, we believe that a balanced and varied diet is sustainable, AND the key to long-term health and wellness.

Look out for the complete recipes and instructions - they're coming soon to DietMD.com!

Happy cooking and here's to a healthier you!


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