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Dutch Oven Shredded Beef Meal Prep

Updated: Jul 26, 2023

Use this recipe as your go-to for easy protein during the week. Pair it with some avocado and fresh lime juice for the perfect satisfying combo!

Low-Carb Shredded Beef

Dutch Oven Shredded Beef Meal Prep


  • 2 lbs Chuck Roast

  • Short Ribs (optional)

  • All-purpose seasoning of choice (I used Mi Tienda)

  • 2 Jalapeños

  • 2 Habaneros (optional but adds nice heat)

  • 3 Bay Leaves

  • 6 Garlic Cloves

  • Beef Broth


  1. Season with Mexican all-purpose seasoning

  2. Sear everything for 1-2 min per side, and set meat aside.

  3. Add beef broth, 6 garlic cloves, 3 bay leaves, 2 sliced jalapenos, 2 sliced habaneros

  4. Cover and cook in a Dutch oven @ 350 F for 2.5 hrs

  5. Shred beef and put it back into oven UNCOVERED for the last hr. This makes it super delicious!

NOTE: IF your meat comes out tough and not easily shredded, it hasn't been cooked long enough!

Low-Carb Shredded Beef Meal Prep

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