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High Protein Vanilla Cake Batter Cookies
Indulge in a guilt-free treat that fuels your fitness journey! Our High Protein Vanilla Cake Batter Cookies are the ultimate workout snack.


Taste of Summer: Mango, Avocado, Cucumber, Halloumi, and Chicken Bowl
Enjoy the taste of summer with this vibrant and delicious mango, avocado, cucumber, halloumi, and chicken bowl.


Decadent Brownies with Peanut Butter Frosting
Savor the rich taste of decadent brownies topped with creamy peanut butter frosting, a delicious treat that's also diet-friendly.


Protein-Packed Pasta With Homemade Vodka Sauce
Our low-carb protein pasta con vodka is high in protein and low in carbs. This is a great weeknight recipe that's ready in 30 minutes.


DietMD®'s Top Frozen Favorites
Our DietMD® dietitian and nutritionists have curated a selection of our favorite low-carb, high-protein frozen foods to simplify your meals.


The BEST Valentine's or Date Night Dinner: Steak au Poivre (Pepper Steak)
Steak au Poivre is a sophisticated dish that combines the richness of a perfectly cooked steak with a luxurious Brandy cream sauce.


Black Pepper Beef
Elevate your at-home dining with our Black Pepper Beef which combines succulent marinated beef with the bold flavors of black pepper sauce.


DietMD® Grocery Shopping Guide: A Week of Delicious and Healthy Meals & Desserts
To make your grocery run a little easier, our DietMD® experts created a sample shopping guide for a week of delicious and healthy meals.


High Protein Mini Cheesecakes
Are you a cheesecake lover but looking for a guilt-free indulgence? Our High Protein Mini Cheesecakes are packed with protein AND flavor!


Crispy Buffalo Chicken Wings
Elevate your Super Bowl game day experience with a guilt-free indulgence that will score a touchdown with your taste buds! Our crispy air...


DietMD®’s Top 25 Trader Joe’s Picks for 2024
DietMD® experts pick their top 25 items from Trader Joe's. These picks can help keep you on track with your low-carb diet and health goals.


Mongolian Beef: A Low-Carb Twist on a Classic Favorite
This Mongolian Beef stir-fry recipe is proof that healthy low-carb eating can be delicious and exciting.


Berry Protein Fluff
Berry protein fluff is a low-carb dessert that satisfies your sweet cravings and fuels your body with the power of protein!


The Best Chimichurri Recipe
The best chimichurri sauce for grilled steak, pork chops, roast chicken, poached salmon, or shrimp! It's a must-have for a low-carb diet.


Flavorful Fiesta: Stuffed Bell Peppers
This sensational stuffed bell peppers recipe is bursting with Mexican-inspired flavors, thanks to Mi Tienda's pre-seasoned meat!


Irresistible Copycat Chipotle-Style Chicken Recipe
Our recipe for mouthwatering copycat Chipotle-style chicken is packed with bold flavors and wholesome ingredients.


Refreshing Watermelon Salt Berry Popsicles
Watermelon Salt Berry Popsicles will replenish electrolytes, delight your taste buds, and keep you cool during those hot summer days.


Copycat Chipotle-Style Steak Recipe
This Chipotle-style steak uses just a few simple ingredients and a bit of culinary magic to create a smoky, spicy, and tender steak.


Low-Carb Smash Burger Tacos
Smash Burger Tacos are an easy and delicious low-carb meal that's done in 20 minutes and definitely lives up to the hype.


Low-Carb Chicken Flautas
Low-carb chicken and cheese flautas rely on simple ingredients to create a delicious and easy weeknight meal.
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